HEART BEAT FLOW
by Cristy Candler
Cristy’s signature method, Heart Beat Flow, is a dynamic one-hour hybrid yoga/dance class that marries the intentionality of yoga with the joy of dance and movement. Cristy leads a yoga warm up and intelligently sequenced stretches to prepare the body, and then transitions into high-energy movement that is strengthening, memory challenging, and grooving to specifically inspiring music to get the heart rate up and the blood pumping!
The class completes with a relaxation and integration period and finishes with a short meditation to seal one’s intention for an experience of fun and joyful sacred movement in community. Expect to sweat, smile, and dance it out!
NOTE: You can wear tennis shoes for added support, but this class is usually barefoot and on a yoga mat.
Bring an open mind and an open heart (and ear plugs if you have sensitive hearing).
HEART BEAT FLOW PLAYLIST
Pump up the jam with Cristy’s Spotify Playlist for an inspired workout!
Dance is your pulse, your heartbeat, your breathing.
~ Jacques D’Amboise