Thursdays at Yoga Soup 7:00-8:15pm
This is an all-levels, intelligently sequenced vinyasa class set to a themed playlist. Each class is a thorough experience of integrating movement, asana, breathwork, music, meditation and yoga philosophy or life lessons that open the mind, body and heart. Class completes with a deep rest of crystal sound bowl vibrations and essential oils.
Heart Beat Flow
Fridays at Yoga Soup, 12:15-1:15pm
All levels vinyasa yoga class that incorporates a slice of cardio (spiritual jumping jacks!) with strength training to upbeat and inspiring music that ends in a restful integration with essential oils.